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Notes

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Workouts this week

Routines this week

Goals

0/0
Name a month and it files itself. Otherwise it lands in “Someday”.

New

Routines & checklists

Groups repeat on the days you choose — nutrition, physio, training split. Ticks are per day and never carry over.
Type

Training split

One entry per weekday. It repeats every week and shows in the Training section — editing here changes it for every future week.

Settings

Appearance
Theme
Accent
Week starts
Routines & checklists
Daily routines
Nutrition, habits — repeat on chosen days
Training split
A workout per weekday, repeating weekly
Sync
Server
Your Pi, e.g. http://pi.local:8787
Device token
Shared secret from the server
Status
Not configured
This device
Sign out — you’ll need the PIN again
Your data
Backup
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Import old agenda
Paste your notes file — days, bullets and goals get parsed
Erase
Everything in this browser

Import your old agenda

Paste it in. Lines starting with a weekday become that day’s items; indented dashes become sub-items; a line like October — Run marathon becomes a goal.
Enter your PIN